Inflammation of the prostate gland is a disease that is often diagnosed in men over the age of 30. If the treatment of the pathology is not carried out correctly or not carried out on time, it turns into a chronic form that cannot be completely cured.Timely prevention of prostatitis, whose rules are simple and accessible to everyone, will help prevent the development and chronicity of the disease.
Risk factors for the development of prostatitis
In most cases, prostatitis is bacterial in nature and occurs as a result of a decrease in the body's protective functions.Risk factors for the development of inflammation of the prostate gland are:
- infectious diseases of the urinary system and their lack of timely treatment;
- exacerbation of chronic diseases in the body;
- abstinence from sexual intercourse for a long time;
- an unusual sex life that ignores protective contraceptives;
- abuse of bad habits;
- inactive lifestyle;
- unbalanced diet, poverty in vitamins, useful elements and substances;
- hypothermia;
- stress, overwork, lack of sleep.
Doctors have proven that fat men are more prone to prostatitis.Typically, such people lead a sedentary lifestyle, abuse bad habits and do not eat properly, which leads to a decrease in protective functions, the development of congestive processes in the pelvic organs, and the addition of bacterial infection that contributes to the development of inflammatory complications in prostate tissues.Therefore, in addition to generally accepted preventive procedures, it is important to normalize weight, improve nutrition, try to get enough sleep and rest properly.
The role of physical activity in the prevention of prostatitis
An inactive lifestyle is one of the most common causes of inflammation of the prostate gland.In people who move little during the day and are mostly in a sedentary position, venous stagnation occurs in the pelvis, as a result of which blood circulation, oxygen supply and nutrition of the prostate gland tissue are disturbed.This leads to a decrease in local immunity and the activation of pathogenic microflora.Therefore, the prevention and treatment of prostatitis necessarily consists of moderate physical activity that strengthens the muscles, keeps the organs of the genitourinary system in the correct position, ensures high-quality contraction of the prostate and its complete discharge.
If possible, it is advisable to enroll in a gym where the exercises are conducted under the supervision of an experienced trainer.But not everyone has the time and opportunity to visit the gym, so the ideal solution in this case is regular exercises at home.To prevent stagnation and keep the muscles constantly toned, it is recommended to perform the following exercises daily:
- to squat;
- circular movements and body bends;
- pump the press;
- runs in place.
An excellent way to prevent prostatitis is daily walking, cycling, swimming and brisk walking in the fresh air.
Thermal procedures (sauna, ice pit)
Properly performed thermal procedures have a beneficial effect on the prostate, as they activate blood circulation in the tissues and help increase local immunity.However, if relaxing in a bath or sauna is accompanied by drinking alcohol and eating junk food, and a man suffers from chronic prostatitis, the risk of recurrence of the disease increases significantly.
When visiting a bath or sauna, alternative heating procedures and exposure to low temperatures are not recommended - diving or washing in cold water.A sudden change in temperature causes stress, which causes vasospasm and disruption of the genitourinary system, which can act as a trigger for the development of prostatitis.
Prostate massage
After the initial examination and according to the doctor's instructions, you can apply for prostate massage.The point is that the gland can have calcifications and other neoplasms that a man is not even aware of.In this case, stimulation of the prostate gland can lead to exacerbation of the underlying pathology.
Massage manipulations should be entrusted to an experienced massage therapist, otherwise the risk of gland damage increases.This procedure is an excellent prevention of chronic prostatitis and frequent relapses.
Sex
An active and regularly protected sexual life will help prevent the development of prostatitis, especially in patients over 40-45 years of age.Full sexual arousal, live orgasm, and stimulation of the genitals contribute to the production of hormones responsible for the normal functioning and health of the male genitourinary system.As a preventive measure, 3-4 high-quality sexual intercourses per week are enough.
Prevention of infectious prostatitis: sexual hygiene
One of the most common causes of infectious prostatitis is unprotected sex with a partner who is a carrier of pathogenic microflora.Men who engage in anal sex without a condom are at risk.Microorganisms living in the rectum, after penetrating the urethra, cause acute inflammation that spreads to neighboring organs, including the prostate gland.
Oral sex can cause prostatitis.The fact is that there are potential sources of pathogenic microorganisms in the mouth - tonsils, teeth affected by caries, tongue.To prevent infection, it is important to observe the rules of sexual hygiene, and if the partner is not permanent, use protective contraception - condoms.
Food
Diet and balanced nutrition play one of the most important roles in disease prevention.To prevent the development of prostatitis, it is necessary to regularly empty the intestines and prevent constipation.The fact is that the solid feces accumulated in the intestines put pressure on the prostate gland, disrupting normal blood circulation and fluid drainage.Over time, stagnation leads to a decrease in local immunity and tissue inflammation.
To improve stool and bowel function, nutritionists recommend diversifying your diet with fresh fruits, vegetables and cereals.The menu should also include the following products:
- cottage cheese, kefir, sour cream;
- fish, seafood;
- lean meat;
- nuts, pumpkin seeds;
- dried fruits;
- vegetable soups;
- fresh salads with herbs and vegetable oil.
Patients suffering from chronic prostatitis will have to permanently avoid alcohol, salty, spicy, fatty, fried foods, which can cause exacerbation.
Pharmacy
Medicines to prevent prostatitis are aimed at normalizing the work of the gland.The main active components of such drugs are natural plant extracts that gently eliminate the inflammatory process, normalize blood circulation and remove congestion.
To prevent inflammation of the prostate, urologists prescribe the following drugs:
- "Prostate extract";
- "Bovhyaluronidase Azoximer";
- "Tamsulosin";
- "Pumpkin Seed Oil."
An ideal tool for the treatment and prevention of prostatitis!
For the treatment and prevention of prostatitis, urologists prescribe the drug "Prostamol Uno", its main advantages are:
- pain reliever;
- normalization of urine;
- destruction of bacterial infection;
- has an antiandrogenic and antiexudative effect.
The drug has a positive therapeutic effect even in advanced cases.One capsule a day is enough to stop the inflammatory process and pathological symptoms.The drug has practically no contraindications or side effects, so urologists easily prescribe it both for the treatment and prevention of inflammation of the prostate gland.
Preventive examinations
It is recommended that all men undergo a preventive urological examination once a year.This is especially true for representatives of the stronger sex over 40 years of age.The fact is that the number of risk factors for the development of inflammation in adulthood increases significantly: hormonal levels change, various chronic pathologies accumulate, and physical activity decreases.To identify diseases at the initial stage, it is recommended to visit a urologist at least once a year, undergo a preventive ultrasound examination and undergo basic tests.